Are Your Smoke Alarms Ready to Save Lives? 5 Tips for Every Family
Working smoke alarms in your home can cut the risk of dying in a home fire by 60 percent, according to th…
List of Healthy Gluten-Free Ideas for Kids Snacks
There are lots of homemade and packaged gluten-free snacks that can make snacking fun for kids. Do your k…
Heartbreak to Hope: One Family Shares the Power of Organ Donation
My son had reached the moment when you can't breathe because helplessness strangles you. He was overw…
Sponsored A Conversation with Body By Design Owner Heather Brown
There are so many amazing women-owned businesses and entrepreneurs in Pittsburgh North! Macaroni KID Pitt…
5 Healthier Choices Your Family Can Make In the Kitchen
As a mom to three wonderful kids, I understand firsthand the daunting idea of making dietary changes withi…
The 26 Best Workout Songs of 2023
“Sentimental” might not be the first word you’d use to describe your 2023 workout playl…
How to Feel a Little Better in 2024
January has, unfortunately, become the time of year when a lot of people feel a strong urge to punish the…
How to Decrease Your Breast Cancer Risk: Advice From a Surgeon
One out of eight women will receive a breast cancer diagnosis in the United States in their lifetimes, ma…
A Sister's Legacy: Young Women Can Get Breast Cancer Too
Breast cancer was not something on my family's radar when my 24-year-old sister began experiencing pa…
When Mother's Day Isn't Easy
Mother's Day is almost here, and I can't help but think about how incredible motherhood has been…
How To Talk To Your Daughter About Her Period
Menstruation is a fact of life. Talking about her period before your daughter actually begins having it ca…
Five Tips for Breast Health
October is Breast Cancer Awareness Month. More than 40,000 American women will die from breast cancer in…
Sleep Expert Offers Tips on Helping Kids Adjust to Time Change
Before kids, the end of daylight saving time was probably a welcome date -- after all, it meant an extra…
10 Reasons Why Walking is Good for Your Health
Our friends at 99 Walks know a thing or two about walking. Every month, hundreds of women who want to get…
How to Support the Family of a Child With Food Allergies
When I first heard of food allergies years ago, I was a bit doubtful. I thought parents were likely overr…
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